WORKSHOPS
Eszter’s workshops offer practical and experiential learning around emotional maturation, assertive communication, and finding purpose and vocation. They are designed for people who want more than information: participants are invited to explore how these themes are experienced in the body, expressed in relationships, and shaped by personal history and social context.
Workshops combine integral theory with developmental psychology, attachment-based perspectives, somatic practices, breathwork, symbolic exploration, movement, and structured reflection. Emotional maturation is approached as the capacity to stay present with feelings rather than suppressing or acting them out. Assertivity is explored through boundaries, choice, embodied confidence, and respectful communication. Purpose and vocation are approached through values, inner motivation, life experience, creativity, and practical direction.
The integral framework helps participants see that change is never purely psychological. It is also influenced by the nervous system, relationships, culture, identity, and environment.
Each workshop balances insight with experience, allowing participants to reconnect with their inner compass and leave with practical tools they can apply in daily life.
The “Big Feelings” Emotional Maturation Series
A developmental pathway for children and parents through all stages of growing up.
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Big Feelings: Separate Bodies (Ages 0-3)
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Big Feelings: Small Bodies (Ages 3–6)
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Big Feelings: Growing Bodies (Ages 6–12)
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Big Feelings: Becoming Minds (Ages 12–18)
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Big Feelings: Allowing Independence (Ages 18+)
Workshops for employee satisfaction, company culture enhancement and non-violent assertive communication:
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Communicate to Elevate: Assertive & Non-Violent Skills for Healthier Teams
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The Emotionally Intelligent Workplace: Building Culture Through Connection & Clarity
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Courageous Conversations: Assertiveness Without Aggression, Empathy Without Weakness
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From Stress to Strength: Workplace Communication That Enhances Trust and Satisfaction
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Culture of Respect: Practical Skills for Assertion, Boundaries & Psychological Safety
Afternoons for Myself - Workshops for a better life
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Deep dive: where i am in my life & Where i do want to get?
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Success, work, wealth and money: What are the beliefs that control my life?
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Am I heading towards burnout?
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How to control my emotions?
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What the hell is procrastination?
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Do i know my core guiding values?
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How to awaken my intuition?
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What is my entrepreneurial style?
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Where does my money disappear?
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How to find my direction?