INTEGRAL PSYCHOLOGY WITH ESZTER
Understand yourself through the holistic lens of Integral psychology
ABOUT MY APPROACH
Integral psychology is a holistic approach to personal and professional life that focuses on the whole person rather than just one specific area. It combines body-based techniques and emotion identification methodologies to create a personalised approach that takes into account the physical, emotional, mental, and spiritual well-being of the individual.
Services
1
1-on-1 sessions
As an integral counsellor I am dedicated to helping people understand themselves, have compassion and find new ways of responding to others to lead a happier, more fulfilling life.
Through my 1-on-1 integraal counselling sessions, I help you to understand what motivates you in the decisions you make about in your life.
My personalised approach is tailored to YOU, enabling you to gain clarity, grow and succeed in all areas of your life.
2
Woman's circles
Women's circles as a safe space for woman to share their experiences, to hold space for each other, to be heard and given all the attention they deserve.
Sometimes it is enough to know we are not alone.
It is an open space, monthly meetings online.
Let's connect and support each other.
3
Mentoring
I'm passionate about helping people reach their potential. With an integrated approach to coaching, I use a combination of mentoring, open-ended questioning and guidance to help my clients find their inner power.
My goal is to empower individuals to be the best version of themselves and reach their highest potential. I believe that everyone has the power to reach their dreams.
4
How ot find my direction
Online groups for finding the balance between vocation and livelihood
Are you a woman seeking clarity and support on your professional journey?
We're excited to invite you to join our online personal discovery group, designed exclusively for people like you!
In this empowering community, we focus on helping you define who you are, what you offer, and why you're passionate about your work. Together, we'll develop effective strategies to achieve your goals and bring your vision to life wile also uncover hidden blocks that keep you stuck or make you procrastinate.
Whether you're launching a new venture or refining your existing business, this group provides the support and motivation you need to succeed. Connect with fellow entrepreneurs, share your experiences, and hold each other accountable as we navigate the entrepreneurial path together.
Ready to take the next step? Contact us to learn more or to join the group.
Let's achieve greatness together!
5
For parents and kids.
Emotions are not enemies.
To be intelligent and be able to manage emotions, first one needs to feel, name and make emotions conscious.
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Can you accept the emotions that is driving your child?
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Can they express without repercussion whatever emotion is happening to them in the moment?
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What is an emotion?
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What is a feeling?
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What is their evolutionary purpose?
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How do emotions become feelings?
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How to support children in making emotions conscious?
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How to support children at different ages to feel, share and manage emotions?
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How to say "no" in a supportive way to your child at all ages?
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What to do when big emotional eruptions arrive in your home?
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What is a tantrum and how to handle it?
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What happens to our children through teenage years and how best support them (and ourselves)?
Understanding the development of your child gives you the tools to stay in your center and be able to relate to them the most supporting way with love ad compassion.
I am offering emotional maturation workshops for
moms with children ages 3-6,
for mothers alone
and children 6-12 years
and teenagers 12-18 years of age.
