Embodied emotions – Integral self-awareness workshops in Budapest (HU/EN)
Thu 18 Jun
|Klebelsberg Kultúrkúria
In this series of three workshops we listen for the quiet language of the body and the sudden flare of reactivity that can surprise us. Through breath, movement, and attentive sensing from head to toes, we invite emotional release by letting what’s been held begin to breathe, soften, and move.
Time & Location
18 Jun 2026, 18:15 – 20:15
Klebelsberg Kultúrkúria, Budapest, Templom u. 2, 1028 Hungary
About the event
The integral self-awareness group is a safe and accepting space where you can observe your inner processes and how you relate to others. You can gain insight into recurring patterns and experiment with more conscious, new ways of functioning.
The group supports you in letting go of your defensive layers and connecting to yourself and others without judgment. This offers a deeply nourishing experience of acceptance, while also helping you become aware of inner processes that often remain hidden in everyday life.
The focus is on experiencing bodily sensations and emotions, often beyond words. The practices are mostly movement-based and require no prior experience.
The method is based on integral psychology, associated with Ken Wilber, combining Western psychology with Eastern perspectives to support personal growth and a more loving, present way of being.
Join us if, alongside the flow of everyday life, you’d like to connect more deeply with yourself…
Tickets
General Admission
HUF 7,500
Total
HUF 0