Resources
Here is a collection fo resources I offer to help you navigate the journey of parenting and of emotional maturation.
Parenting-related resources
We never stop learning on our journey of parenting: your child might be 0 or 5 or 25, here you will find useful resources that are adaptable to your specific situation. Let us know if you like them or miss something. We are constantly updating this section, so come back and check out regularly.
How to handle frustration
A body-aware guide for parents of children aged 2–12
For the parent who wants to stay kind and boundaried.​
A simple 5-step response, 5 mindfulness practices, and 5 nervous-system
calming tools inspired by polyvagal-informed parenting and Peter A. Levine’s somatic principles. 16 real-life scenarios to help you react in a grounded, calm and accepting way. Use it in the hot moment and return to it after the storm.​
How to
create emotional playgrounds
The idea is simple: give frustration a safe place to move so it does not have to come out in harmful ways. In the Neufeld approach, children need room for emotional expression and release through play, inside a safe relationship, and ultimately enough support to also feel the sadness or disappointment underneath what cannot be changed.
How to handle tantrums
When a child is overwhelmed, their nervous system is flooded with stress hormones. Adding more pressure, more correction, more “Why are you doing this?” does not create maturity. It increases dysregulation. Frustration needs co-regulation. It needs safety. It needs connection. Emotional growth happens in relationships — not in escalation.
