Resources
Here is a collection fo resources I offer to help you navigate the journey of parenting and of emotional maturation.
Resources related to parenting
We never stop learning on our journey of parenting: your child might be 0 or 5 or 25, here you will find useful resources that are adaptable to your specific situation. Let us know if you like them or miss something. We are constantly updating this section, so come back and check out regularly.
Handling Big Frustration
A calm, body-aware guide for parents of children aged 2–8
For the parent who wants to stay kind and boundaried.
A simple 5-step response, 5 mindfulness practices, and 5 nervous-system
calming tools inspired by polyvagal-informed parenting and Peter A. Levine’s
somatic principles. Use it in the hot moment and return to it after the storm.
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